You may have heard that cooking at home is more expensive than eating out. Well, this isn't always the case. It really depends on your diet and how much meat you eat.

However, if you're looking to save money during the working week without compromising too much on taste or nutrition, then it's worth considering switching to home cooked meals prepped by yourself. It's not hard and you don't need to be a Michelin 5 star chef to eat great food

Here are some of the most underrated benefits to cooking at home:

When you eat out, you don't have full control over what goes into your meal. Cooking meat yourself ensures that it's fresh and high-quality meat is used every time.

Pre cooking meat in bulk can save with our Gym Meal Prep Box, we give you all the proteins you need for the working week at a discounted package price.

So by cooking your own meat at home, it means that you'll not only save money during the working week but also be able to eat healthier meat without sacrificing taste.

The benefits of meat

There are countless benefits to eating meat, with the most important one being that meat is a good source of protein. Protein is essential for building muscle, and meat is one of the best sources of protein there is.

In addition to protein, meat also contains other essential nutrients like zinc, iron and B vitamins. These nutrients are all important for keeping your body healthy and functioning at its best.

So if you're looking for a way to boost your health and fitness levels, meat is a great place to start. And cooking meat at home is the best way to make sure you're getting all the benefits it has to offer.

Now that you know the benefits of meat, let's take a look at how to cook it.

How to cook meat

The most important thing when cooking meat is to make sure it's cooked all the way through. You can do this by using a meat thermometer to measure the internal temperature of the meat.

Cooking meat in a skillet is a great way to get started. But over charcoal or heat beads is an even tastier way of making your meat more flavorsome.

You can also bake/smoke meat in the oven or smoker. Simply make sure you get the internals to a safe eating temperature.

Adding flavor to your proteins

If you're looking for healthy and delicious sauces and seasonings to use in your meal prepping, then look no further. Here are some of our favorites:

Australian BBQ seasonings are some of the best in the world, and there's now a greater variety of flavors than ever before. These seasonings are perfect for adding heat and spice to your meat and vegetables, and they're a great way to add some local flavor to your diet.

You can find Australian BBQ seasonings at your local supermarket or online store, and they're a great way to add some extra flavor to your meat-based meals.

Soy sauce: A classic Asian sauce that's perfect for adding flavor to meat and vegetables. Goes on everything, even rice.

Olive oil is a healthy and versatile cooking oil that can be used for frying, baking, or salad dressing.

Garlic powder is a great way to add flavor to meat and everything else.

Don't be lazy and garnish your meals

There are a few main reasons why garnishing your meals is a good idea:

It makes your food look more appealing, which can encourage you to eat more. It adds flavor and variety to your diet. You can use whatever but can't go wrong with some seasoning spices, spring onions, sesame seeds, poppy seeds, or whatever you can find around the house. Just make it look pretty!

Overall meat is a great source of protein, zinc, iron and B vitamins - all essential nutrients for keeping your body healthy.

=> Cooking meat at home is the best way to make sure you're getting all the benefits it has to offer. > There are countless ways to cook meat, but the most important thing is to make sure it's cooked all the way through.

=> If you're looking for healthy and delicious sauces and seasonings to use in your meal prepping, then look for local Australian BBQ Seasonings at your local shops (remember to buy local).

We sell a Gym Meal Prepped Box that comes with all your proteins: Chicken Breast, Beef Mince, Beef Stir Fry and Eggs to help you prep for the week!

Order now here now for next week!

And get prepping!